Met up w/Arlen at Arboretum and we did our wonderful Zia lunch...always a simple highlight of my week and her's as well. Good times. Easy.
It is almost 2 weeks until I tow the line in Calistoga and run to Napa. It's apparently about 26.2 miles to do that. I signed up to run the NVM because my Tucson guys were all coming to run it...I think they still are. I'll make a prediction of my time in advance but I'm not so sure how optimistic I am about it.
If you look at the course profile (see map), it looks mostly downhill but there are some rollers (but see my post a few weeks back where I ran part of the course). Still, I thought the course looked "out-of-shape-friendly" until...I read this:
"The Napa and Boston courses are similar to each other in many ways,"Beardsley said. "They're both rolling, point-to-point, and potentially fast if you run them intelligently. And, Napa has its own rendition of
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