12/23: 9 miles--2 miles easy, 1 mile 6:59, .5 mile easy, 1 mile 6:47, .5 mile easy, 1 mile 6:46, .25 mile easy, .5 mile 3:26, .25 easy, .5 mile 3:24, 1.5 easy. Felt good to run at tempo speed. Breaking three hours means 6:51's throughout. Not sure that's a realistic possibility.
12/24: 8 miles the slow way.
Drinking is not compatible with running. I wonder how this will all play out?
I'm happy today though. Family is here. All is good. All is fine. Love is all around.
Out.
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